Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
Nutrition and safe weight-cutting tips
Information on dealing with injuries
Advice on the warrior mind and mental game
The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Training For Warriors? NO! Training For MMA Fighters? Most Definitely!:
Don't let the title fool you, this is not a book about training actual warriors, but it is a book about training MMA competitors. HUGE difference! Okay, now that I have that small detail off my chest, on with the review. I really like the fact that the author used an abundance of color photographs printed on glossy paper to show the wide variety of training exercises throughout the book. I felt that it really enhanced the quality of the book itself, though not necessarily the quality of the material... more info
one of the best book in conditioning:
one of my best book in conditioning. i do the programs everyday. almost all exercises were functional and effective. i am not a MMA fighter but my endurance and capability to do my job was enhanced by the reccommended programs. hoping for another book. A 5 star rating for a good book and a great coach. thanks
A lot and a little.:
This book is filled with Exercises, which is great.
What it lacks is detail. Details about why or how the exercises really work. It's just a very general "this works on your hamstrings" without the "this is why the exercise is effective".
good if your looking for exersises to build muscle or endurance:
If you are at the very beginning of your training and have never done sports before in your life then this is a good book for you. If your looking for more of a stratigical more informational book then dont bother. It does give te reader a little insite on the MMA life style and mentality. It is also chock full of quotes form famous people and photos. It takes up alot of the books volume actually is photos and quotes. But mostly about what muscles to target and many ways build them. Has a chapter on... more info
