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Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Not Jillian's best:
Although I've never seen The Biggest Loser, I consider myself a JM fan. Unfortunately, this is not her best work. The book's divided into 3 sections--self, science, and sweat. The self part is ok, but probably would be better for someone who has never thought about getting fit before. There's plenty of pep talk in that section, plus ideas for how to handle healthy living pitfalls (friends who order nachos, thinking you don't have enough time, etc). Maybe I'm just getting old, but it's all stuff we've heard... more info
Love!:
I love love love this book!It gave me the motivation I needed to start a food journal and be consistant with it, and get off my butt and start working out again. Jillian also gives tons of workout suggestions at the end, some things are on her workout DVD's but if you just want a quick session you can use the examples in the book. I highly recommend this book for any Jillian fan!!
Jillian is more than a trainer, she's a life coach!:
Jillian breaks down what makes you eat the way you do and what is causing your unhappiness in life. This is an approach to weight loss and health that forces you to look at the causes of the problems in your weight- gain and therefore gives you the foundation to keep the weight off. This book is positive and motivational, without over the top dieting methods, just Jillian giving advice on being smarter about your entire life every day. I love the messages this book sends and trust the science behind it... more info
A must have for anyone trying to lose a significant amount of weight:
Great, well researched content. I was so impressed with my copy that I purchased another copy (because I wanted to hang on to mine) for a friend who was also embarking on a weight loss journey and had many questions. With her own copy she can highlight and dog-ear the bits of information she finds that fit with her situation. A weight loss bible.
