Prevent Heartburn

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Heartburn (HART-burn)
A painful, burning feeling in the chest. Heartburn is caused by stomach acid flowing back into the esophagus. Changing the diet and other habits can help to prevent heartburn. Heartburn may be a symptom of GERD. See also Gastroesophageal Reflux Disease (GERD).

Tips to control Heartburn
*Avoid foods and beverages that affect lower esophageal sphincter pressure or irritate the esophagus lining.
*Lose weight if overweight.
*Stop smoking.
*Elevate the head of the bed 6 inches.
*Avoid lying down 2 to 3 hours after eating.
*Take an antacid. - NDDIC

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Prevent Heartburn

abcnews - Heading Off Heartburn
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PEPCID AC, First OTC Medication to Prevent Heartburn and Acid Indigestion
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Heartburn and Indigestion
Heartburn and Indigestion. Heartburn is a burning feeling in the middle of your chest caused by acid leaking upwards from the stomach into the esophagus, or swallowing tube. Doctors call this reflux esophagitis. ... staying upright long enough to let food and acid empty out of your stomach can stop the problem. To prevent heartburn: ...

The American Gastroenterological Association - Clinical Resources (Patient Brochures)
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nondrug ways to prevent heartburn
nondrug ways to prevent heartburn. ? Avoid bending over or lying down for at least 2 to 3 hours after eating. Lying down too soon can increase your chance of a reflux episode

ABCNEWS.com : Heading Off Heartburn
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Heartburn and acid indigestion information from Tagamet HB200
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More pages from nmafaculty.org
... Yes, you can prevent heartburn. Better Nutrition, Feb, 1999 by Denise Mann ... stomach contents upward into the esophagus. Heartburn discomfort starts behind the breast bone, rises to ...

Better Nutrition: Yes, you can prevent heartburn
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Cure your chronic heartburn
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Chronic Pain Treatment | Prevent Heartburn