Heartburn Stress

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Heartburn (HART-burn)
A painful, burning feeling in the chest. Heartburn is caused by stomach acid flowing back into the esophagus. Changing the diet and other habits can help to prevent heartburn. Heartburn may be a symptom of GERD. See also Gastroesophageal Reflux Disease (GERD).

Tips to control Heartburn
*Avoid foods and beverages that affect lower esophageal sphincter pressure or irritate the esophagus lining.
*Lose weight if overweight.
*Stop smoking.
*Elevate the head of the bed 6 inches.
*Avoid lying down 2 to 3 hours after eating.
*Take an antacid. - NDDIC

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Stress can be a contributing factor to heartburn. Stress can also lead you to indulge in the kind of behaviors that trigger heartburn.

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